In theory we all know that breakfast is very important for our health, but today rarely is someone who is breastfeeding. The main reason for this is the fact that we only have a cup of coffee before we go to work in the morning until we check the electronic mail. After the tired work we have only one break in the afternoon and only then give us the right to split into semi-transparency.
Breakfast is very important and before you leave home, you can find a cup of butter and a cup of tea for 15 minutes.
The reasons for the necessity of breakfast, which can change your whole life:
1. Breakfast helps you lose weight. According to research, 50% of those who missed breakfasts, increased their weight.
2. Breakfast opens the mind. Breakfast helps to increase concentration, improve memory and other intellectual capacities.
3. Breakfast helps in diets control. If you eat in the morning, the body needs less food than lunch.
4. Breakfast increases your physical potential.
5. Breakfast promotes many diseases. Breakfast promotes hypoglycemia, low blood pressure and diabetes prevention.
6. Breakfast helps to strengthen the cardiovascular system. Breakfast (especially healthy) promotes the reduction of “bad” cholesterol levels in the blood.
PS refuse to drink coffee or sleeping or even hunger, your health is in your hands. Good health!